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Fiorani</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2019/02/dsc07298-2.jpg</image:loc><image:title>DSC07298</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2019/02/dsc07297-2.jpg</image:loc><image:title>DSC07297</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2019/02/dsc07291-2.jpg</image:loc><image:title>DSC07291</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2019/02/dsc07279-2.jpg</image:loc><image:title>DSC07279</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2019/02/dsc07274-2.jpg</image:loc><image:title>DSC07274</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2019/02/dsc07229-5.jpg</image:loc><image:title>DSC07229</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2019/02/dsc07159-5.jpg</image:loc><image:title>DSC07159</image:title></image:image><lastmod>2025-04-18T20:04:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gfhm.blog/la-team-2023-2025/</loc><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/08/8.-oriane.jpg</image:loc><image:title>8.-oriane</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/08/7.-marjolaine.jpg</image:loc><image:title>7.-marjolaine</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/08/6.-marion-s.jpg</image:loc><image:title>6.-marion-s</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/08/5.-marion-b.jpg</image:loc><image:title>5.-marion-b</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/08/4.-laura.jpg</image:loc><image:title>4.-laura</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/08/3.-karine.jpg</image:loc><image:title>3.-karine</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/08/2.-estelle.jpg</image:loc><image:title>2.-estelle</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/08/1.-caroline.jpg</image:loc><image:title>1.-caroline</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/07/8.-oriane.jpg</image:loc><image:title>8.-oriane</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/07/7.-marjolaine.jpg</image:loc><image:title>7.-marjolaine</image:title></image:image><lastmod>2025-04-15T18:56:00+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://gfhm.blog/2025/02/13/co-encadrement-au-grand-parcours-de-villar-darene/</loc><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2025/02/copy-of-photo-2024-09-16-13-17-402.jpg</image:loc><image:title>Copy of PHOTO-2024-09-16-13-17-40(2)</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2025/02/copy-of-photo-2024-09-16-13-17-404-e1744578178969.jpg</image:loc><image:title>Copy of PHOTO-2024-09-16-13-17-40(4)</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2025/02/copy-of-photo-2024-09-16-13-17-403.jpg</image:loc><image:title>Copy of PHOTO-2024-09-16-13-17-40(3)</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2025/02/copy-of-photo-2024-09-16-13-17-40.jpg</image:loc><image:title>Copy of PHOTO-2024-09-16-13-17-40</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2025/02/copie-de-20240901_104110.jpg</image:loc><image:title>Copie de 20240901_104110</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2025/02/copie-de-20240901_081427.jpg</image:loc><image:title>Copie de 20240901_081427</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2025/02/copy-of-photo-2024-09-16-13-17-401.jpg</image:loc><image:title>Copy of PHOTO-2024-09-16-13-17-40(1)</image:title></image:image><lastmod>2025-04-13T21:18:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gfhm.blog/2024/07/26/la-traversee-de-la-meije-un-reve-se-realise/</loc><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/07/photo-2024-07-21-12-55-58.jpg</image:loc><image:title>PHOTO-2024-07-21-12-55-58</image:title><image:caption>Aperçu de l'arête des Enfetchores depuis la gare - © Gfhm</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/07/photo-2024-07-21-15-09-45.jpg</image:loc><image:title>PHOTO-2024-07-21-15-09-45</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/07/photo-2024-07-23-22-18-38.jpg</image:loc><image:title>PHOTO-2024-07-23-22-18-38</image:title><image:caption>Descente de la face sud de la Brèche de la Meije - © Max Fiorani</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/07/photo-2024-07-23-22-18-381.jpg</image:loc><image:title>PHOTO-2024-07-23-22-18-38(1)</image:title><image:caption>A l'arrivée du Promontoire - © Max Fiorani</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/07/photo-2024-07-23-22-20-111.jpg</image:loc><image:title>PHOTO-2024-07-23-22-20-11(1)</image:title><image:caption>Le dos d'âne © Max Fiorani</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/07/photo-2024-07-23-22-19-00.jpg</image:loc><image:title>PHOTO-2024-07-23-22-19-00</image:title><image:caption>Dernière partie avant le pas du Cheval Rouge - © Max Fiorani</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/07/photo-2024-07-23-22-18-53.jpg</image:loc><image:title>PHOTO-2024-07-23-22-18-53</image:title><image:caption>Traversée du glacier carré - © Max Fiorani</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/07/photo-2024-07-23-22-18-47.jpg</image:loc><image:title>PHOTO-2024-07-23-22-18-47</image:title><image:caption>La dalle des Autrichiens - © Max Fiorani</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/07/photo-2024-07-23-22-18-45.jpg</image:loc><image:title>PHOTO-2024-07-23-22-18-45</image:title><image:caption>On s'élève doucement sur l'arête du Promontoire - © Max Fiorani</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/07/img-20240721-wa0146-2-1.jpg</image:loc><image:title>IMG-20240721-WA0146-2</image:title><image:caption>Petits yeux, bras croisés pour ce départ nocturne - © Gfhm</image:caption></image:image><lastmod>2025-04-13T21:12:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gfhm.blog/2024/10/03/eiger-arete-mittellegi/</loc><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/10/a_vue.jpg</image:loc><image:title>a_vue</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/10/a_vent.jpg</image:loc><image:title>a_vent</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/10/a_vue_gauche-1.jpg</image:loc><image:title>a_vue_gauche</image:title><image:caption>Le cadre est absolument grandiose - © GFHM</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/10/a_summit.jpg</image:loc><image:title>a_summit</image:title><image:caption>Summit! Avec l’arête sud et le Monch en arrière plan - © GFHM</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/10/a_vue_gauche.jpg</image:loc><image:title>a_vue_gauche</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/10/cordes_fixes.jpg</image:loc><image:title>cordes_fixes</image:title><image:caption>Progression, assurage en mouvement et cordes fixes - © GFHM</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/10/arete_debut.jpg</image:loc><image:title>arete_debut</image:title><image:caption>Progression, assurage en mouvement et cordes fixes - © GFHM</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/10/a_progression.jpg</image:loc><image:title>a_progression</image:title><image:caption>Progression, assurage en mouvement et cordes fixes - © GFHM</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/10/approche.jpg</image:loc><image:title>approche</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/10/alpiglen.jpg</image:loc><image:title>alpiglen</image:title></image:image><lastmod>2025-04-13T21:10:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gfhm.blog/2025/02/27/ice-ecrins-n2/</loc><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2025/02/3bdde76d-da8c-445b-8b81-7470474ebc73-e1740679642685.jpg</image:loc><image:title>3bdde76d-da8c-445b-8b81-7470474ebc73</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2025/02/whatsapp-image-2025-01-23-a-18.30.06_8fa309f3.jpg</image:loc><image:title>WhatsApp Image 2025-01-23 à 18.30.06_8fa309f3</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2025/02/whatsapp-image-2025-01-23-a-18.02.49_e8be9360.jpg</image:loc><image:title>La cascade de Villar d’Arène. @GFHM</image:title><image:caption>La cascade de Villar d’Arène. @GFHM</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2025/02/whatsapp-image-2025-01-23-a-18.02.49_5d70f261.jpg</image:loc><image:title>WhatsApp Image 2025-01-23 à 18.02.49_5d70f261</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2025/02/whatsapp-image-2025-01-23-a-18.00.01_56602cbe.jpg</image:loc><image:title>WhatsApp Image 2025-01-23 à 18.00.01_56602cbe</image:title><image:caption>Karine en tête dans Sombres Héros @GFHM</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2025/02/whatsapp-image-2025-01-23-a-17.59.58_d2228c06.jpg</image:loc><image:title>WhatsApp Image 2025-01-23 à 17.59.58_d2228c06</image:title><image:caption>Une Marion en action. @Christophe Moulin</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2025/02/whatsapp-image-2025-01-23-a-17.59.58_0d7cae68.jpg</image:loc><image:title>WhatsApp Image 2025-01-23 à 17.59.58_0d7cae68</image:title><image:caption>Et l'autre :) . @Christophe Moulin</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2025/02/whatsapp-image-2025-01-21-a-21.59.01_21388825.jpg</image:loc><image:title>WhatsApp Image 2025-01-21 à 21.59.01_21388825</image:title><image:caption>Les différentes cordées apprennent à faire des relais. @Christophe Moulin et GFHM</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2025/02/whatsapp-image-2025-01-21-a-18.02.47_7d105b27.jpg</image:loc><image:title>WhatsApp Image 2025-01-21 à 18.02.47_7d105b27</image:title><image:caption>Echauffement en traversée sur piolet @ GFHM</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2025/02/whatsapp-image-2025-01-21-a-17.57.36_4863a858.jpg</image:loc><image:title>WhatsApp Image 2025-01-21 à 17.57.36_4863a858</image:title></image:image><lastmod>2025-04-13T21:10:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gfhm.blog/2024/05/29/ski-alpi-dans-les-ecrins-petit-tour-de-la-meije/</loc><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/05/main_courante2-1.jpg</image:loc><image:title>main_courante2-1</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/05/main_courante-1.jpg</image:loc><image:title>main_courante-1</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/05/main_courante2.jpg</image:loc><image:title>main_courante2</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/05/main_courante.jpg</image:loc><image:title>main_courante</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/05/img-20240408-wa0034.jpg</image:loc><image:title>img-20240408-wa0034</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/05/echelle.jpg</image:loc><image:title>echelle</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/05/serret_savoon.jpg</image:loc><image:title>serret_savoon</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/05/repote.jpg</image:loc><image:title>repote</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/05/breche_tempete.jpg</image:loc><image:title>breche_tempete</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/05/breche_meije_vent.jpg</image:loc><image:title>breche_meije_vent</image:title></image:image><lastmod>2025-04-13T21:10:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gfhm.blog/2024/06/06/verdon-rassemblement-ffcam/</loc><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/06/photo-2024-05-13-10-43-08.jpg</image:loc><image:title>photo-2024-05-13-10-43-08</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/06/photo-2024-05-16-20-14-35.jpg</image:loc><image:title>photo-2024-05-16-20-14-35</image:title><image:caption>Marion en plein conditionnement pour son 6a @GFHM</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/06/photo-2024-05-16-20-14-34.jpg</image:loc><image:title>photo-2024-05-16-20-14-34</image:title><image:caption>Vue d’ensemble de El Gringo Loco - © GFHM</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/06/photo-2024-05-13-10-34-49.jpg</image:loc><image:title>photo-2024-05-13-10-34-49</image:title><image:caption>Beau travail d'équipe! @GFHM</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/06/photo-2024-05-13-10-34-48.jpg</image:loc><image:title>photo-2024-05-13-10-34-48</image:title><image:caption>Marjo et son éternel sourire Freedent @GFHM</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/06/photo-2024-05-13-10-33-10.jpg</image:loc><image:title>photo-2024-05-13-10-33-10</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/06/6251ee30-bbb2-4117-b305-f2fe8dd2e914.jpg</image:loc><image:title>6251ee30-bbb2-4117-b305-f2fe8dd2e914</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/06/photo-2024-05-10-16-31-08.jpg</image:loc><image:title>photo-2024-05-10-16-31-08</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/06/img_0747.jpg</image:loc><image:title>img_0747</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/06/photo-2024-05-12-21-35-20.jpg</image:loc><image:title>photo-2024-05-12-21-35-20</image:title></image:image><lastmod>2025-04-13T21:09:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gfhm.blog/2024/02/14/ice-climbing/</loc><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/02/7a11d766-0bd1-432f-8af4-2d156e27a4c9.jpg</image:loc><image:title>7a11d766-0bd1-432f-8af4-2d156e27a4c9</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/02/pxl_20240128_1414431292-5.jpg</image:loc><image:title>pxl_20240128_1414431292-5</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/02/pxl_20240128_102304579-4.jpg</image:loc><image:title>pxl_20240128_102304579-4</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/02/pxl_20240128_102304579-3.jpg</image:loc><image:title>pxl_20240128_102304579-3</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/02/pxl_20240128_1414431292-4.jpg</image:loc><image:title>pxl_20240128_1414431292-4</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/02/pxl_20240128_1414431292-3.jpg</image:loc><image:title>pxl_20240128_1414431292-3</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/02/pxl_20240128_102304579-2.jpg</image:loc><image:title>pxl_20240128_102304579-2</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/02/pxl_20240128_141320461-1.jpg</image:loc><image:title>pxl_20240128_141320461-1</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/02/pxl_20240128_102304579-1.jpg</image:loc><image:title>pxl_20240128_102304579-1</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/02/pxl_20240128_1414431292-2.jpg</image:loc><image:title>pxl_20240128_1414431292-2</image:title></image:image><lastmod>2025-04-13T21:01:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gfhm.blog/2023/11/08/grand-parcours-a-la-berarde-avec-la-team-marjo-et-karine/</loc><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/11/copie-de-img-20230913-wa0006-1.jpg</image:loc><image:title>Copie de IMG-20230913-WA0006</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/11/img-20230912-wa0005-1.jpg</image:loc><image:title>img-20230912-wa0005-1</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/11/copie-de-img-20230913-wa0007.jpg</image:loc><image:title>copie-de-img-20230913-wa0007</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/11/20230909_115818-1.jpg</image:loc><image:caption>Pas facile de retenir toutes les manips et de poser ses protections.</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/11/copie-de-img-20230913-wa0006.jpg</image:loc><image:title>copie-de-img-20230913-wa0006</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/11/whatsapp-image-2023-09-12-at-18.08.58-1.jpeg</image:loc><image:title>whatsapp-image-2023-09-12-at-18.08.58-1</image:title><image:caption>Construire le relai, OK. Faire monter la seconde, OK!</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/11/20230909_122018-1.jpg</image:loc><image:title>Marjolaine en plein explication de la pose de rappel</image:title><image:caption>Et ducoup pour poser un rappel, on fait comment?</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/11/20230909_115818.jpg</image:loc><image:title>20230909_115818</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/11/whatsapp-image-2023-09-12-at-18.08.58.jpeg</image:loc><image:title>whatsapp-image-2023-09-12-at-18.08.58</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/11/20230909_122018.jpg</image:loc><image:title>20230909_122018</image:title></image:image><lastmod>2025-04-13T19:54:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gfhm.blog/2023/08/27/camp-de-base-berarde-edition-summer-2023/</loc><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/08/img_3196-1.jpg</image:loc><image:title>Ecole de pose de friends au Torent @gfhm</image:title><image:caption>Ecole de pose de friends au Torent @gfhm</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/08/nlgm8584.jpg</image:loc><image:title>Et surtout la récup' active@gfhm</image:title><image:caption>Et surtout la récup' active@gfhm</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/08/fzgt7041-1.jpg</image:loc><image:title>Sortie par le col des Aigletons @Maureen</image:title><image:caption>Sortie par le col des Aigletons @Maureen</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/08/lhlx5251-1.jpg</image:loc><image:title>Alice au pied de la Voie des Nains @Maureen</image:title><image:caption>Alice au pied de la Voie des Nains @Maureen</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/08/img_3207-1.jpg</image:loc><image:title>IMG_3207</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/08/vste2381-1.jpg</image:loc><image:title>Sortie du 5b du Pilier Chèze @gfhm</image:title><image:caption>Sortie du 5b du Pilier Chèze @gfhm</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/08/jcpw0205-1.jpg</image:loc><image:title>Le Pilier Chèze de la tête du Rouget @Maureen</image:title><image:caption>Le Pilier Chèze de la tête du Rouget @Maureen</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/08/vste2381.jpg</image:loc><image:title>vste2381</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/08/lhlx5251.jpg</image:loc><image:title>lhlx5251</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/08/jcpw0205.jpg</image:loc><image:title>jcpw0205</image:title></image:image><lastmod>2025-04-13T19:54:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gfhm.blog/2023/08/03/et-si-on-partait-voyager-au-pays-de-la-selleweek-end-grandes-courses-avec-seb-escande-21-22-23-07-2023/</loc><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/08/img-20230724-wa0041.jpg</image:loc><image:title>IMG-20230724-WA0041</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/08/img-20230724-wa0121.jpg</image:loc><image:title>img-20230724-wa0121</image:title><image:caption>Réveil 4h</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/08/img-20230724-wa0061.jpg</image:loc><image:title>img-20230724-wa0061</image:title><image:caption>Descente du Pic par la voie normale</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/08/img-20230724-wa0053.jpg</image:loc><image:title>img-20230724-wa0053</image:title><image:caption>Caro ouvre l'exploration</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/08/img-20230724-wa0049.jpg</image:loc><image:title>img-20230724-wa0049</image:title><image:caption>Passage de la rimaye du Pic de la Grave</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/08/img-20230724-wa0043-1.jpg</image:loc><image:title>img-20230724-wa0043-1</image:title><image:caption>On s'approche du Pic</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/08/img-20230724-wa0143-1.jpg</image:loc><image:title>img-20230724-wa0143-1</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/08/img-20230724-wa0007-2.jpg</image:loc><image:title>img-20230724-wa0007-2</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/08/img-20230724-wa0007-1.jpg</image:loc><image:title>img-20230724-wa0007-1</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/08/img-20230724-wa0143.jpg</image:loc><image:title>img-20230724-wa0143</image:title></image:image><lastmod>2025-04-13T19:53:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gfhm.blog/2023/08/03/trois-jours-dalpinisme-grande-course-en-suisse/</loc><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/08/20230723_145038.jpg</image:loc><image:title>20230723_145038</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/08/20230723_151310.jpg</image:loc><image:title>20230723_151310</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/08/20230723_112656.jpg</image:loc><image:title>20230723_112656</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/08/20230723_113010.jpg</image:loc><image:title>20230723_113010</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/08/20230723_062106.jpg</image:loc><image:title>20230723_062106</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/08/20230722_181100.jpg</image:loc><image:title>20230722_181100</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/08/20230722_104529.jpg</image:loc><image:title>20230722_104529</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/08/20230721_182912.jpg</image:loc><image:title>20230721_182912</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/08/20230721_131005.jpg</image:loc><image:title>20230721_131005</image:title></image:image><lastmod>2025-04-13T19:53:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gfhm.blog/2023/05/21/premier-weekend-dans-les-gorges-du-tarn-et-de-la-jonte/</loc><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/06/pxl_20230520_121902537.jpg</image:loc><image:title>PXL_20230520_121902537</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/06/bandeau.jpg</image:loc><image:title>bandeau</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/06/dsc04776.jpg</image:loc><image:title>dsc04776</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/06/dsc04853.jpg</image:loc><image:title>dsc04853</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/06/img_0729.jpg</image:loc><image:title>img_0729</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/06/histoire-du-dessous.jpg</image:loc><image:title>histoire-du-dessous</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/06/pxl_20230519_161832675.jpg</image:loc><image:title>pxl_20230519_161832675</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/06/img_8777.jpg</image:loc><image:title>img_8777</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/06/20230519_093837-mod.jpg</image:loc><image:title>20230519_093837-mod</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/06/20230519_141711-mod.jpg</image:loc><image:title>20230519_141711-mod</image:title></image:image><lastmod>2025-04-13T19:52:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gfhm.blog/sorties-gfhm/</loc><lastmod>2025-04-13T19:50:52+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://gfhm.blog/les-sorties-de-la-promotion-2023-2025/</loc><lastmod>2025-04-13T19:47:59+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://gfhm.blog/et-les-autres-groupes-feminins-et-mixtes/</loc><lastmod>2025-04-13T19:25:11+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://gfhm.blog/la-team-2025-2027/</loc><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2025/04/2025-2027.jpg</image:loc><image:title>2025-2027</image:title></image:image><lastmod>2025-04-13T19:23:36+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://gfhm.blog/2025/02/27/weekend-alpinisme-hivernal-en-belledonne-le-der-des-der/</loc><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2025/02/whatsapp-image-2025-02-24-at-12.49.12_4877b8e1.jpg</image:loc><image:title>WhatsApp Image 2025-02-24 at 12.49.12_4877b8e1</image:title><image:caption>Redescente © GFHM</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2025/02/whatsapp-image-2025-02-24-at-12.48.39_29dbe636.jpg</image:loc><image:title>WhatsApp Image 2025-02-24 at 12.48.39_29dbe636</image:title><image:caption>La Team au sommet © GFHM</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2025/02/whatsapp-image-2025-02-24-at-12.47.45_e6667298.jpg</image:loc><image:title>WhatsApp Image 2025-02-24 at 12.47.45_e6667298</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2025/02/whatsapp-image-2025-02-24-at-08.20.36_8db828b7-e1740684431220.jpg</image:loc><image:title>WhatsApp Image 2025-02-24 at 08.20.36_8db828b7</image:title><image:caption>Marion, concentrée et efficace © GFHM</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2025/02/whatsapp-image-2025-02-24-at-12.32.10_fe17b28b.jpg</image:loc><image:title>WhatsApp Image 2025-02-24 at 12.32.10_fe17b28b</image:title><image:caption>Poursuite sur le fil © GFHM</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2025/02/whatsapp-image-2025-02-24-at-12.47.24_4858ab00.jpg</image:loc><image:title>WhatsApp Image 2025-02-24 at 12.47.24_4858ab00</image:title><image:caption>Poursuite sur le fil © GFHM</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2025/02/whatsapp-image-2025-02-24-at-11.55.03_4d8f9c14.jpg</image:loc><image:title>WhatsApp Image 2025-02-24 at 11.55.03_4d8f9c14</image:title><image:caption>Seb en renfort - © GFHM</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2025/02/whatsapp-image-2025-02-24-at-08.20.49_839e835f.jpg</image:loc><image:title>WhatsApp Image 2025-02-24 at 08.20.49_839e835f</image:title><image:caption>Le Crux de L2 - © GFHM</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2025/02/whatsapp-image-2025-02-24-at-12.31.58_af8cd400-1.jpg</image:loc><image:title>WhatsApp Image 2025-02-24 at 12.31.58_af8cd400</image:title><image:caption>Remontée du couloir © GFHM</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2025/02/whatsapp-image-2025-02-24-at-12.31.57_ff32da7d-1.jpg</image:loc><image:title>WhatsApp Image 2025-02-24 at 12.31.57_ff32da7d</image:title></image:image><lastmod>2025-02-27T19:28:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gfhm.blog/2025/02/27/weekend-autonomie/</loc><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2025/02/sans-titre-couverture-e1740681097495.png</image:loc><image:title>Sans titre couverture</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2025/02/sans-titre.png</image:loc><image:title>Sans titre</image:title><image:caption>@Max Fiorani</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2025/02/sans-titre-9.png</image:loc><image:title>Sans titre 9</image:title><image:caption>@ Max Fiorani</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2025/02/sans-titre-8.png</image:loc><image:title>Sans titre 8</image:title><image:caption>@ Max Fiorani</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2025/02/sans-titre-7.png</image:loc><image:title>Sans titre 7</image:title><image:caption>@ max Fiorani</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2025/02/sans-titre-6.png</image:loc><image:title>Sans titre 6</image:title><image:caption>@ max Fiorani</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2025/02/sans-titre-5.png</image:loc><image:title>Sans titre 5</image:title><image:caption>@ Max Fiorani</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2025/02/sans-titre-4.png</image:loc><image:title>Sans titre 4</image:title><image:caption>@ Max Fiorani</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2025/02/sans-titre-3.png</image:loc><image:title>Sans titre 3</image:title><image:caption>@Max Fiorani</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2025/02/sans-titre-2.png</image:loc><image:title>Sans titre 2</image:title><image:caption>@Max Fiorani</image:caption></image:image><lastmod>2025-02-27T18:32:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gfhm.blog/2024/07/12/la-dent-du-geant-cest-geant/</loc><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/07/fond-decran-2.jpg</image:loc><image:title>Fond d'écran 2</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/07/img-20240705-wa0052.jpg</image:loc><image:title>IMG-20240705-WA0052</image:title><image:caption>Les cordées en différé au sommet : Oriane et Marion @GFHM</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/07/img-20240705-wa0125.jpg</image:loc><image:title>IMG-20240705-WA0125</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/07/img-20240705-wa0066.jpg</image:loc><image:title>IMG-20240705-WA0066</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/07/img-20240705-wa0068.jpg</image:loc><image:title>IMG-20240705-WA0068</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/07/img-20240705-wa0115.jpg</image:loc><image:title>IMG-20240705-WA0115</image:title><image:caption>Notre Lolo tout sourire avec la Madone @GFHM</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/07/img-20240705-wa0090.jpg</image:loc><image:title>IMG-20240705-WA0090</image:title><image:caption>Les cordées en différé au sommet : Laura et Marjo @GFHM</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/07/img-20240705-wa0050.jpg</image:loc><image:title>IMG-20240705-WA0050</image:title><image:caption>Pas chaud, chaud @GFHM</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/07/img_20240704_212615.jpg</image:loc><image:title>IMG_20240704_212615</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/07/img-20240705-wa0062.jpg</image:loc><image:title>IMG-20240705-WA0062</image:title></image:image><lastmod>2024-11-16T15:15:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gfhm.blog/2024/07/09/week-end-grande-course-en-belledonne/</loc><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/07/photo-de-laura-1.jpg</image:loc><image:title>Photo de Laura</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/07/photo-de-laura2.jpg</image:loc><image:title>Photo de Laura(2)</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/07/photo-de-laura5.jpg</image:loc><image:title>Photo de Laura(5)</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/07/photo-de-laura1-1.jpg</image:loc><image:title>Photo de Laura(1)</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/07/photo-de-laura1.jpg</image:loc><image:title>Photo de Laura(1)</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/07/photo-de-laura.jpg</image:loc><image:title>Photo de Laura</image:title><image:caption>Progression sur les Aiguilles, comme des chamois ! @GFHM et Seb Escande</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/07/photo-de-laura4.jpg</image:loc><image:title>Photo de Laura(4)</image:title><image:caption>Progression sur les Aiguilles, comme des chamois ! @GFHM et Seb Escande</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/07/20240701_142016.jpg</image:loc><image:title>20240701_142016</image:title><image:caption>Progression sur les Aiguilles, comme des chamois ! @GFHM et Seb Escande</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/07/20240701_122004.jpg</image:loc><image:title>20240701_122004</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/07/20240701_103649.jpg</image:loc><image:title>20240701_103649</image:title></image:image><lastmod>2024-07-09T07:07:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gfhm.blog/2024/07/09/une-semaine-a-aile-froide-dans-les-calanques/</loc><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/07/resto.jpg</image:loc><image:title>Resto</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/07/j7_capcanaille-3-1.jpg</image:loc><image:title>J7_CapCanaille 3</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/07/j7_capcanaille-3.jpg</image:loc><image:title>J7_CapCanaille 3</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/07/j7_capcanaille-2.jpg</image:loc><image:title>J7_CapCanaille 2</image:title><image:caption>Cap Canaille - Cioa Bella (6b+)</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/07/j7_capcanaille-1.jpg</image:loc><image:title>J7_CapCanaille 1</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/07/j6_loule_karine-laura-et-greg-5.jpg</image:loc><image:title>J6_l’Oule_Karine, Laura et Greg 5</image:title><image:caption>L'Oulle - Les croulants (Trad 6a+)</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/07/j6_loule_karine-laura-et-greg-4.jpg</image:loc><image:title>J6_l’Oule_Karine, Laura et Greg 4</image:title><image:caption>L'Oulle - Les croulants (Trad 6a+)</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/07/j6_loule_karine-laura-et-greg-3.jpg</image:loc><image:title>J6_l’Oule_Karine, Laura et Greg 3</image:title><image:caption>L'Oulle - Les croulants (Trad 6a+)</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/07/j6_loule_karine-laura-et-greg-2.jpg</image:loc><image:title>J6_l’Oule_Karine, Laura et Greg 2</image:title><image:caption>Laura, Karine et Greg</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/07/j6_loule_karine-laura-et-greg-1.jpg</image:loc><image:title>J6_l’Oule_Karine, Laura et Greg 1</image:title><image:caption>L'Oulle - Les croulants (Trad 6a+)</image:caption></image:image><lastmod>2024-07-09T06:31:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gfhm.blog/2024/07/08/traversee-esthetique-sur-les-aretes-du-grand-armet/</loc><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/07/photo-2024-05-27-22-06-31.jpg</image:loc><image:title>PHOTO-2024-05-27-22-06-31</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/07/photo-2024-05-26-19-47-39-1.jpg</image:loc><image:title>PHOTO-2024-05-26-19-47-39</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/07/photo-2024-05-27-22-06-22.jpg</image:loc><image:title>PHOTO-2024-05-27-22-06-22</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/07/photo-2024-05-27-18-19-09-1.jpg</image:loc><image:title>PHOTO-2024-05-27-18-19-09</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/07/photo-2024-05-27-22-20-001.jpg</image:loc><image:title>PHOTO-2024-05-27-22-20-00(1)</image:title><image:caption>Section mixte, le crux de la voie @GFHM</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/07/photo-2024-05-27-18-18-10.jpg</image:loc><image:title>PHOTO-2024-05-27-18-18-10</image:title><image:caption>On s'approche de la fin@GFHM</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/07/photo-2024-05-26-19-47-39.jpg</image:loc><image:title>PHOTO-2024-05-26-19-47-39</image:title><image:caption>Sur le fil @GFHM</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/07/photo-2024-05-26-19-45-51.jpg</image:loc><image:title>PHOTO-2024-05-26-19-45-51</image:title><image:caption>Quelques pas de grimpe @GFHM</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/07/photo-2024-05-26-19-45-50-1.jpg</image:loc><image:title>PHOTO-2024-05-26-19-45-50</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/07/photo-2024-05-27-18-19-09.jpg</image:loc><image:title>PHOTO-2024-05-27-18-19-09</image:title><image:caption>Réveil @GFHM</image:caption></image:image><lastmod>2024-07-08T19:05:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gfhm.blog/2024/03/20/ski-alpinisme-dans-le-massif-du-mont-blanc-en-demi-groupe/</loc><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/03/xgeo1102.jpg</image:loc><image:title>xgeo1102</image:title><image:caption>Retour au village - © Max Fiorani</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/03/uyot0046.jpg</image:loc><image:title>uyot0046</image:title><image:caption>Encore - © Max Fiorani</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/03/mqnf9898-1.jpg</image:loc><image:title>mqnf9898-1</image:title><image:caption>On creuse - © GFHM</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/03/lxap4961-1.jpg</image:loc><image:title>lxap4961-1</image:title><image:caption>On tracte - © Max Fiorani</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/03/wibn3696_edited-1.jpg</image:loc><image:title>wibn3696_edited-1</image:title><image:caption>La descente sous le Glacier du Tour - © GFHM</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/03/pehm1707.jpg</image:loc><image:title>pehm1707</image:title><image:caption>Il y a du vent - © Max Fiorani</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/03/bgpd9387-1.jpg</image:loc><image:title>bgpd9387-1</image:title><image:caption>Beaucoup de vent - © Max Fiorani</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/03/bgpd9387.jpg</image:loc><image:title>bgpd9387</image:title><image:caption>Il y a du vent ! beaucoup de vent - © Max Fiorani</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/03/szor3711.jpg</image:loc><image:title>szor3711</image:title><image:caption>Avancée au lasso - © Max Fiorani</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/03/qrxo8628_edited.jpg</image:loc><image:title>qrxo8628_edited</image:title><image:caption>Découverte du jour ! On suspend notre lasso à notre sonde - © GFHM</image:caption></image:image><lastmod>2024-03-20T11:01:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gfhm.blog/2024/03/20/alpinisme-hivernal-mixte-dans-le-massif-de-la-vanoise-en-demi-groupe/</loc><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/03/whatsapp-image-2024-03-07-at-21.26.39.jpeg</image:loc><image:title>whatsapp-image-2024-03-07-at-21.26.39</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/03/whatsapp-image-2024-03-07-at-21.27.06.jpeg</image:loc><image:title>whatsapp-image-2024-03-07-at-21.27.06</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/03/whatsapp-image-2024-03-07-at-21.27.10-5.jpeg</image:loc><image:title>whatsapp-image-2024-03-07-at-21.27.10-5</image:title><image:caption>Vue sur Bessans - © GFHM
</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/03/whatsapp-image-2024-03-07-at-21.27.10.jpeg</image:loc><image:title>whatsapp-image-2024-03-07-at-21.27.10</image:title><image:caption>Transition en neige - © GFHM
</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/03/whatsapp-image-2024-03-07-at-21.27.10-4.jpeg</image:loc><image:title>whatsapp-image-2024-03-07-at-21.27.10-4</image:title><image:caption>Première longueur à la frontale- © GFHM
</image:caption></image:image><lastmod>2024-03-20T07:26:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gfhm.blog/2024/02/14/alpinisme-hivernal-mixte-dans-le-massif-du-taillefer-en-demi-groupe/</loc><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/02/img-20240207-wa0041.jpg</image:loc><image:title>img-20240207-wa0041</image:title><image:caption>Retour au couché de soleil la veille - © GFHM</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/02/img-20240207-wa0023.jpg</image:loc><image:title>img-20240207-wa0023</image:title><image:caption>On attaque la descente - © GFHM</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/02/img-20240207-wa0018.jpg</image:loc><image:title>img-20240207-wa0018</image:title><image:caption>En corde tendue vers l'épaule - © GFHM</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/02/img-20240207-wa0009.jpg</image:loc><image:title>img-20240207-wa0009</image:title><image:caption>Progression dans L6 - © GFHM</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/02/copy-of-img-20240207-wa0005.jpg</image:loc><image:title>copy-of-img-20240207-wa0005</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/02/copy-of-img_3358.jpg</image:loc><image:title>copy-of-img_3358</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/02/copy-of-img_0201.jpg</image:loc><image:title>copy-of-img_0201</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/02/copy-of-img_3351.jpg</image:loc><image:title>copy-of-img_3351</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/02/whatsapp-image-2024-02-05-at-20.40.06_4b24efc8.jpg</image:loc><image:title>whatsapp-image-2024-02-05-at-20.40.06_4b24efc8</image:title><image:caption>Quand on pense qu’on a de la chance de voir de tels paysages, de là-haut - © GFHM</image:caption></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/02/whatsapp-image-2024-02-05-at-20.39.46_2ebb5032.jpg</image:loc><image:title>whatsapp-image-2024-02-05-at-20.39.46_2ebb5032</image:title></image:image><lastmod>2024-02-17T19:07:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gfhm.blog/2024/01/24/week-end-nivologie/</loc><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/01/img_2764.jpg</image:loc><image:title>img_2764</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/01/d78f1896-5f97-46b7-bdec-1ccda769044c.jpg</image:loc><image:title>d78f1896-5f97-46b7-bdec-1ccda769044c</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/01/whatsapp-image-2024-01-23-at-21.15.29_8688e053-1-1.jpg</image:loc><image:title>whatsapp-image-2024-01-23-at-21.15.29_8688e053-1-1</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/01/20240106_151131.jpg</image:loc><image:title>20240106_151131</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/01/whatsapp-image-2024-01-23-at-21.15.29_5e30ca55-1.jpg</image:loc><image:title>whatsapp-image-2024-01-23-at-21.15.29_5e30ca55-1</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2024/01/whatsapp-image-2024-01-23-at-21.15.29_8688e053-1.jpg</image:loc><image:title>whatsapp-image-2024-01-23-at-21.15.29_8688e053-1</image:title></image:image><lastmod>2024-01-24T21:39:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gfhm.blog/2023/11/15/clap-de-fin-de-la-saison-estivale-alpinisme-rocheux-a-labris-de-la-pluie/</loc><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/11/whatsapp-image-2023-09-16-at-17.35.11-1.jpg</image:loc><image:title>WhatsApp Image 2023-09-16 at 17.35.11</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/11/whatsapp-image-2023-09-16-at-17.34.50.jpg</image:loc><image:title>whatsapp-image-2023-09-16-at-17.34.50</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/11/whatsapp-image-2023-09-16-at-17.35.21.jpgsd_.jpg</image:loc><image:title>whatsapp-image-2023-09-16-at-17.35.21.jpgsd_</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/11/img_0659.jpg</image:loc><image:title>IMG_0659</image:title></image:image><image:image><image:loc>https://gfhm.blog/wp-content/uploads/2023/11/whatsapp-image-2023-09-18-at-07.58.35.jpgsdf.jpg</image:loc><image:title>WhatsApp Image 2023-09-18 at 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